Nutritional Information

Bone-In Hams
	Glazed	All Glaze and Visible Signs of Fat Removed
Serving Size	3 oz.	3 oz.
Calories	190	159
Protein	17g	17g
Fat	11g	3g
Carbohydrates	4g	4g
Sodium	860mg	855mg
Cholesterol	47mg	47mg
Salt	2g	2g
Source: Meat Industry Laboratories Inc.
USDA Certified Laboratory Code No. 1777

Boneless Hams
	Glazed	All Glaze and Visible Signs of Fat Removed
Serving Size	3 oz.	3 oz.
Calories	120	89
Protein	17g	17g
Fat	4g	1g
Carbohydrates	4g	4g
Sodium	860mg	855mg
Cholesterol	42mg	42mg
Salt	2g	2g
Source: Meat Industry Laboratories Inc.
USDA Certified Laboratory Code No. 1777

Turkeys
	Glazed Boneless Smoked Turkey Breast	Bone-In Turkey Breast	Whole Smoked Turkey	Whole Roasted Turkey
Serving Size	3 oz.	3 oz.	3 oz.	3 oz.
Calories	60	130	146	160
Protein	12g	20g	18g	17g
Fat	0g	6g	8g	10g
Carbohydrates	3g	1g	1g	0g
Sodium	540mg	553mg	565mg	280mg
Cholesterol	30mg	38mg	56mg	60mg
Salt	2g	1g	1g	2g
Source: Meat Industry Laboratories Inc.
USDA Certified Laboratory Code No. 1777

Bone-In Hams